The sexual health in men isn't as complicated as that of women. Show a man a particular kind of image and when his brain and central nervous system will work properly to produce nitric oxide, then a response will often occur. That isn't to discount any mental, emotional, and spiritual components but it's the physical component that has the greatest effect on man's sexual health. This article will focus on what men can perform to enhance the physical element of their reproductive health. Along side it benefit is the fact that these suggestions can also positively impact your overall wellness and just how you age.
Out of all information I gathered to prepare for this article, two overriding issues kept surfacing. These two health issues were consistently present. The first is hormone levels. The second is cardiovascular health. Most men would know how hormone levels could apply but few ever consider cardiovascular health.
Your cardiovascular health is really as vital that you your sexual health as it is for your all around health. Exactly why focuses on the health of the endothelial cells that line the arteries of the body. The development of nitric oxide supplement occurs in these endothelial cells. Nitric oxide researchers believe that nitric oxide can correct up to 90% of all penile dysfunction. When the endothelial cells are damaged by hypertension, high sugar levels, cholesterol, and smoking this decreases nitric oxide supplement production. Endothelial cells and their capability to produce nitric oxide are important to the reproductive health of men.
At its simplest level, sex is just a hormone driven function made to perpetuate the species. With that in mind, the sexual health of yankee men is within trouble. Testosterone levels have been decreasing during the last 20 years. Testosterone may be the primary male sex hormone. It plays a huge role in maintaining bone and muscle mass. Low levels of testosterone happen to be associated with lowered libido and diabetes. Diabetes can affect the endothelial cells of the arteries compounding the problem of lower testosterone levels.
Over the past two decades, the amount of testosterone in American males has decreased by 16 percent. Researchers don't know why. But there are some clues. The recent Nurses' Health Study revealed some important truths because they affect women. Some of the people truths also apply to the reproductive health in men because they affect both hormonal levels and cardiovascular health.
Additionally, as testosterone levels have decreased this has resulted in reduced muscle mass and tone, reduced metabolism and energy and an increase in body fat. Not really a sexy combination! You are able to accept it and do nothing about this. Or, you can start to live life by looking into making healthier eating and exercise choices. Choices that can help the body actually be younger physically than your chronological age.
You've Control of the procedure!
Every day you replace approximately 1% of your cells. That means that 1% of your body is new today, 1% is new tomorrow, and 1% is new each and every day of your life. You select whether those new cells will be nourished properly or poorly. You select regardless of whether you may have healthy and vibrant cells that act young. Or, sickly and sedentary cells that act old.
The reproductive health of your body will be impacted by the options you are making. I call it "The 1% Solution!" and it'll positively affect the cardiovascular and reproductive health of your body.
Choices Affecting Sexual Health!
The Nurses' Health Study highlighted five critical lifestyle behaviors. They are:
o Carbohydrates - Slow verses Fast!
o Fats - Natural verses Artificial!
o Protein - Animal or Plant!
o Bodyweight - Your BMI!
o Exercise - Is It Important?
Should you look at this list, three critical components emerge: Diet, Weight, and workout! You now might think that this only applies to women. It does not! Each of these factors will affect your cardiovascular health and hormonal balance. All these factors may also affect the healthiness of your endothelial cells and their ability to produce nitric oxide supplement. Nitric oxide supplement production is an essential component to the sexual health in men. Let's consider how all of these factors impact your reproductive health.
This diet Component!
You are your food intake and drink. The sexual health of your body and also the cardiovascular health of your circulatory system is going to be greatly determined by the food and drink choices. These choices may also impact the possibility of disease and just how you age.
Your first option is in carbohydrates. Are you choosing drinks and foods which are full of fast carbs (simple sugars)? If you are, you will want to understand that:
o Fast carbs disrupt hormone levels.
o Fast carbs produce the potential for high blood sugar that can result in diabetes.
o High blood sugar can harm the endothelial cells of your arteries lowering the manufacture of nitric oxide supplement that is crucial for good sexual and cardiovascular health.
Learn to consume foods that are high in slow carbs (complex carbohydrates). Slow carbs will assist you to keep your blood sugar levels normal as well as your hormonal levels balanced. Stay hydrated rather than sugary drinks and diet sodas. H2o hydrates your system, helps you balance your hormone levels, and aids in weight loss.
Your next option is in the area of fats. Eliminate all trans fats from your diet and replace them with natural, heart-health fats. The Nurses' Health Study clearly showed how disruptive trans fats are to fertility in women. Less than four grams of trans fat (the same as two tablespoons of stick margarine, one medium order of French fries or one doughnut) started to disrupt their hormonal balance.
The amount of your diet consists of trans fats from junk food restaurants? How many orders of French fries and doughnuts have you consumed at work? Although I can't give you any hard research on men, it seems sensible that we is often as affected by trans fats as women are. It is time that you incorporate foods rich in omega-3 essential fatty acids (such as wild, cold-water fish, walnuts, and flax seeds) since essential fats assistance to balance hormonal levels and promote healthy cell function.
Your third choice is in protein. According to the Nurses' Health Study, ladies who got their protein from plant sources instead of from animals took a big step toward improved fertility. Animal protein can adversely affect your sexual health. It also includes a direct influence on cancer!
If you're not willing to give up your beef, pork or chicken, then invest the time, energy and additional cost to make certain that these protein sources are hormone free. This pertains to your dairy products. Much of the industry still relies on hormonal injections to their livestock to help increase food production. Eating meat from all of these animals as well as their byproducts will affect your alteration in hormones. If you're not prepared to change to plant-based protine sames, make sure your meat and dairy sources are hormone free.